Found 4 blog entries tagged as heart.

I found this great delicious recipe on thegardengrazer.com website and had to share...yummmmmm!

Ingredients
Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions
Optional: avocado

{For the dressing} 
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain vegan yogurt (or avocado or Greek yogurt, etc.)
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
Recommended: agave/honey, cumin

Directions
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.
Finely chop romaine, bell pepper,…

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The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation’s No.1 and No.4 killers, claim more than 865,000 American lives a year.

I am so excited to be taking part in this annual event. The Alaska Heart Run is the largest 5K race in Alaska. Participants travel from across the state to participate in this fundraising event benefiting the American Heart Association which raises funds to aid in the fight against heart disease and stroke. Make a difference in your own life while raising funds to save others.

For additional information check…

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Yes it’s that time again. Time to appreciate our clients,

THE 15th ANNUAL MARY COX TEAM CLIENT APPRECIATION PARTY

Now you may be thinking, “Gee they only appreciate their clients one day every year. Now while that may be more than most, it’s only an illusion. We appreciate OUR clients every time we get the chance to talk with them. We appreciate that they chose us to represent them. We appreciate their insightful questions and their patience as we explain the answers. And it is always nice when you, the client, appreciate us!

This year the party, for the first time EVER, will not be at Mary’s house. Now Dave asked “does that mean we don’t have to do the windows, carpets, floors etc…?” Answer, no.

All it means is it will be easier for our…

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I pulled out my atlas the other day and looked up “Anchorage.” I was checking to see exactly where it was located. It IS the site of the Fur Rondy. It IS the area where the Iditarod, (at least ceremoniously) begins every year. I concluded that Anchorage is indeed IN Alaska! Now that I had solved that quandary, I wondered what did I really know of Alaska. It’s cold. Yet today in February the therometer says “35 degrees F!” Now that’s not cold; not for Alaska. So I looked around for the snow. Alaska surely has snow. And there it was, all of two months old; Snow…and green grass. Green grass in February. This couldn’t be Alaska.
But there it was right on the map. Snow. So I went down to see where the world famous Iditarod Sled Dog Race would start only to be…

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