Found 5 blog entries tagged as Healthy.

Ingredients
Cooking spray
3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
1/3 cup honey
1 large egg
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Kosher salt
1 tablespoon packed dark brown sugar
1/3 cup finely chopped pecans
Directions
Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.

Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato…

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Relay For Life of Anchorage

Event Date: Friday & Saturday, May 30-31, 2014

Event Time: 6:00PM – 6:00PM

Event Location: Cuddy Family Midtown Park

 

The American Cancer Society Relay For Life movement symbolizes hope and our shared goal to end a disease that threatens the lives of so many people we love. If cancer has touched your life, participating in a Relay For Life event is a way to take action and help finish the fight. This is your opportunity to honor cancer survivors, remember those we have lost, and raise funds and awareness to fight back and help end cancer forever.

Opening Ceremony: 6-6:30pm

The Opening Ceremony brings everyone together for a high-energy event kickoff to celebrate the lives of those who have…

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I found this great delicious recipe on thegardengrazer.com website and had to share...yummmmmm!

Ingredients
Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions
Optional: avocado

{For the dressing} 
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain vegan yogurt (or avocado or Greek yogurt, etc.)
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
Recommended: agave/honey, cumin

Directions
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.
Finely chop romaine, bell pepper,…

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The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation’s No.1 and No.4 killers, claim more than 865,000 American lives a year.

I am so excited to be taking part in this annual event. The Alaska Heart Run is the largest 5K race in Alaska. Participants travel from across the state to participate in this fundraising event benefiting the American Heart Association which raises funds to aid in the fight against heart disease and stroke. Make a difference in your own life while raising funds to save others.

For additional information check…

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It can be a struggle to appreciate great food during the holidays without getting overzealous with the gravy... and candied yams... and buttered rolls... and... well you know. So I set off in search of healthier choices and came across this delicious recipe with tart apples, grainy mustard, cider vinegar and a touch of brown sugar to sauteed kale.

Kale is in, baby. It's hotter than that new album by that band you like. Just because Thanksgiving is a holiday steeped in tradition and routine doesn't mean that you can't jazz up the dinner table with trendy (and healthy) side dishes. Came across this awesome recipe from American Heart Association (so you know it's a goodie!) and it's just divine! Try it for yourself.

Kale Dish

Ingredients

1 tablespoon…

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